Hayley is a fully trained Cosmic Kids Yoga Teacher. She is also a Primary School teacher with 15 years experience. Hayley has a full DBS check so you can rest assured she will take good care of your little ones.
Classes consist of yoga games and yoga poses woven together through a story. Each class will end with relaxation and breathing.
By starting yoga your child can expect to;
develop their co-ordination, flexibility and strength
improve their concentration, focus and awareness
increase self-esteem and well-being
learn strategies to relax the body and calm the mind
"I became interested in kids yoga because I wanted my own children to experience the benefits I get from my practise. Through the use of stories and characters, we explore our emotions in a safe way. I ask the children to notice how they feel, this is mindfulness for kids, and creates a strong foundation for good mental health." Hayley