Hayley is a fully trained Cosmic Kids Yoga Teacher, with a passion for working with children. She was a Primary School teacher with 15 years experience and is now a Mum to two boys. Hayley has a full DBS check and public liability insurance.
For Primary aged children aged 4 to 12 years.
Classes consist of yoga games and yoga poses woven together through a story. Each class will end with relaxation and breathing.
By starting yoga your child can expect to;
develop their co-ordination, flexibility and strength
improve their concentration, focus and awareness
increase self-esteem and well-being
learn strategies to relax the body and calm the mind
Yoga Fun Club
During school holidays we offer a day of yoga fun from 9.30am to 3pm, for all children aged 4 – 12 years old.
Children arrive at 9am and are welcomed by Hayley and her Yogi-Helpers. During the day Hayley leads the children in yoga sequences structured around stories and songs. (similar to Little Lizards classes)
There are mini-workshops for partner yoga, tricky poses (like inversions and arm balances) and yoga parachute games.
Also during the day there are craft activities, games and outdoor play for the children.
Yoga for little ones age 2 and over.
Classes will consist of poses woven together through simple stories with nursery rhymes and games too. Children will to learn how to use their body and breath to help them when they are angry, scared or excited! Each class will end with a few minutes of relaxation.
I became interested in kids yoga because I wanted my own children to experience the benefits I get from my practise. Through the use of stories and characters, we explore our emotions in a safe way. I ask the children to notice how they feel, this is mindfulness for kids, and creates a strong foundation for good mental health. Hayley