Sun Salutations for Beginners - 15 minutes

15 minutes of sun salutations. This video can be used as a warm up for self practice or stand alone as a quick flow, perfect for in the mornings if you don't have time for anything else that day!





Post Run Flow - 30mins

A quick 30 minute stretch for after a run or cycle! Enjoy your practise!


January 2019 Flow - 60 mins

A vinyasa flow to keep you going when you can't make it to class 🙂