Yoga has been around for thousands of years. The most well-known yogic scriptures like the Bhagavad Gita and Yoga Sutras of Patanjali explain yoga as a path to enlightenment, an …
Author
hayleybamford
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No, it’s not an April fool- I spent five weeks toxin free! As part of my teacher training we were ‘asked’ to stay off sugar, caffeine and alcohol for the …
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10th April 2018 Why Yoga Lizard?? “Lizard” has always been a friendly term of affection for me. I started using it when I was a primary school teacher, the children …